5 Benefits of Exercising Based on Your Emotions

An athlete’s body and soul are two parts that must work together to get the most out of each person. How does the Latin proverb say Mens Sana in Corpore Sano? To understand all the emotions associated with sports, I spoke with Marcela Herrera, a high-performance psychology teacher at FC Barcelona Players Association “먹튀사이트” and a regular collaborator in training.

Marcela Herrera explains that it is an ecosystem in which people are constantly looking for balance, and finding the midpoint, the right measure, has never been easier. Accessing the emotional space is delicate. Primarily when we are aware of it and less often we have not learned to establish connections between our senses, emotions, thoughts, and our actions.

Sports can be a valid bridge between a person and the world of emotions. Sport means action and it allows us to observe everything that happens on the emotional spectrum like a mirror. A space in all of us, but not always understood.


One of the first benefits of practicing sports for our emotions is emotional self-regulation. By observing emotional reactions to certain situations, such as winning or losing. Therefore, once you know what is causing these reactions, you can control or adjust them. This will help us take a factual point of view and observe to find emotional responses, and this fact is a way of regulating or self-regulating.

Motivate yourself

The next benefit is motivation. Sports can generate enhancers. The fact that discipline and the creation of habits motivates you to accomplish small challenges is a great way to create them. This goal-determining motive is a precursor and thus a dopaminergic generator. It is the neurotransmitters that directly affect the state of mind, i.e. pleasure. Naturally, excess also modulates the benefits we get from sports, so we have to find a balance.

Concentrate upon

By noticing your breathing when doing physical activity, you can control and calm your mind. Mindfulness as it applies to sports – being aware of what you are always doing and focusing your mind on your breathing – will help you with this focus. This allows our emotions to flow and acts as a guide rather than an obstacle.

If we fully inhale, that is, we exhale three times. I hold my breath in one beat and exhale three times, so three times we consciously intervene in the automatic sequence of the body and this allows. Marcela Herrera explains that it creates a space that frees you from unpleasant emotional states and at the same time empowers you.


The constant challenge that comes to us is a wonderful opportunity to observe our emotional responses, which promotes self-awareness. Getting to know yourself several times increases your self-esteem, how you perceive your environment, your self-confidence, and your ability to face sporting milestones and your sense of self-efficacy.

Learn to communicate

Another non-trivial factor is learning the limits at the relationship level and learning how to convey our point of view. Marcela Herrera argues that, as Rafael Echevarria points out in the ontology of language, we communicate emotionally. So conveying our point of view within the team, providing feedback on what we like or dislike, and agreeing with the group is another way to read a balanced sentiment, the fusion of emotions and moods, and adapt to the ecosystem that demands of us. . In the locker room, observing players who explode their anger, show low tolerance for frustration and show extreme reactions, signals that emotions exist and that we need attention to play to our advantage.