Indigestion, or dyspepsia, is a painful stomach disorder that appears before or after a meal. A burning sensation and pain are felt between the stomach and the navel. Usually, a person with indigestion feels full and heavy. What is indigestion due to? How to cure it naturally?
What can cause indigestion?
Several causes can be at the origin of indigestion, here are some:
- Excessive consumption of alcohol
- Excessive consumption of fatty foods
- Nervousness and emotional stress
- Excessive caffeine consumption
- Smoking
Food that helps indigestion
Before taking chemical drugs with multiple side effects, we advise you to give this natural food that helps indigestion with multiple benefits a chance to treat your indigestion and your health in general!
Chamomile infusion, quick effect guaranteed!
Chamomile helps to quickly improve digestion, relieve nausea, stomach pain, vomiting. Add a bag of chamomile tea to a cup of boiling water, steep for 5 minutes, and drink slowly.
Green tea
Green tea stimulates the digestive functions and the intestines thanks to its many nutrients: tannins, flavonoids, antioxidants, amino acids, fatty acids, vitamins, etc. Infuse it in a mug filled with boiling water (in a bag or a tea ball), wait about 5 minutes, and drink slowly, without burning yourself.
Orange
Orange helps relieve indigestion quickly thanks to the citric acid and ascorbic acid it contains. Besides, its vitamin C in large quantities will provide you with enough energy for the day!
Drink a freshly squeezed orange juice before each meal to regulate stomach acid and aid digestion.
Apple
The apple is an ideal natural medicine for indigestion because it is rich in fiber. Knowing that cleaning and peeling non-organic fruits and vegetables have little impact on their pesticide content, only eat the apple with the skin on if it is organic, as it is rich in pectin, a thick substance that protects the stomach.
When the nutrients in the apple pass through the digestive system, they cleanse it and therefore relieve heartburn in the stomach in a few minutes.
Grapefruit
It is the vitamins and nutrients in the grapefruit rind that will relieve the burning and irritating sensations caused by your indigestion. Grate a few pieces of bark, let them dry for a few hours, and then take a spoon of dry bark as soon as you suffer from stomach pain.
Pineapple
Pineapple fibers regulate intestinal transit and speed up the digestion process. Pineapple also contains bromelain, a powerful enzyme that prevents constipation or bloating associated with foods that our bodies have trouble digesting.
Ideally, consume the pineapple the day it is sliced so it does not lose its nutritional value, and before meals to speed up digestion.
Digesting well naturally begins with eating well. However, the sensitivity to a particular food may differ from person to person. There is no universal manual! However, a few basic tips can help improve your digestion. Coupled with increased vigilance about foods that interfere with your digestion, they can be very effective. So, before you consult, think about it!
Good digestion: avoid certain foods
If you often have pain in your digestion, it is best to start by limiting the foods that may be the cause, such as strong spices: chili pepper, etc. coffee, which increases gastric acidity; alcoholic beverages, especially white wine, which is very acidic; vinegar; citrus; yogurts, etc. acidic foods: certain condiments such as ketchup or tomato sauce; fried foods; dishes in sauce; butter pastries, etc. fatty foods, which slow down digestion: lactose, which can cause bloating, heartburn and constipation.
If you are prone to bloating, gas or diarrhea, watch out for foods that ferment: onions; garlic; cabbage promotes gas formation in the stomach and can cause bloating; however, this vegetable is very good for your health and should not necessarily be banned completely consume it in moderation and, above all, well cooked.
For good digestion: adopt good habits
The contents of your plate can affect your digestion. The way you ingest it too! Remember to eat slowly: Take the meal at least in 20 minutes. This is how long it takes your brain to register the fact that you have eaten, which results in a feeling of fullness.
Thus, by eating more slowly, you will be full more quickly and will have less risk of indigestion. Divide your meals, for example by postponing dessert until 1 hour after the meal. Leave the dishes in the kitchen, so that you have to travel to get them. Thus, the meal will take longer. Eat with someone who eats more slowly, and match that person’s pace. Take smaller amounts. These are the 6 amazing foods that help treat indigestion naturally.